How to stay lean while on vacation ?

Easy tips to get lean and perfect body during holidays:

When you take a trip, does your diet go on vacation, too? Many people use vacations as an excuse to live it up by eating rich foods they don't normally eat, or eating supersize restaurant portions all day long.

weight gain reason on vacation

There are three reasons why eating in restaurants, as we tend to do most of the time while traveling, is so dangerous for your diet:

• .Restaurants often serve large portions, and we tend to eat more when more food is in front of us.

• Restaurant menu items are often high in calories, fat, saturated fat and cholesterol and sodium and low in fiber.

• At restaurants, you usually have no idea how many calories or grams of  saturated fat are in the dishes you order.

6 major tips to loose weight while having vacation :

1.DRINK MOSTLY WATER :

There is big chance that most of you enjoy soda , soft drinks , artificial sugary juices while on vacation  that is is fine but make sure that for the  rest of the time you stick to water and zero calorie drinks .

2.KEEP EATING YOUR VEGGIES :

Look for opportunities to order dishes that include high-nutrient, high-fiber fruits and vegetable. Entree salads or side salads made with spinach or romaine lettuce are a fun way to get your vegetables. If you're ordering something like a shrimp or chicken quesadilla, you can ask the restaurant to add some grilled vegetables .

 * This will make sure you get in all the necessary nutrients that your body needs to function.

3.TRY INTERMITTENT FASTING :

This can help you to minimize your calorie intake. 

16/8 intermittent fasting is the safe method  , in this you should be high in protein and fiber .

DON'T FORGET HOW POWERFUL THE 16/8 CAN BE FOR YOU 

you can still activate your fasted state ,

lower your insulin and attack body fat while utilizing the 16/8 method.

4. STAY ACTIVE :

This is the great way to keep your body moving while burning some additional calorie.

5. PRIORITIZE PROTEIN :

It can be hard to hit your protein intake when on vacation so focus on this.

6. MOST IMPORTANT ENJOY :

Enjoy your vacation and stay away from stress is the key to get your result fast

THANKS🔻