WHY YOU ARE NOT LOSING WEIGHT ?

SOME MAJOR MISTAKE DURING WEIGHT LOSS :-

1:Consuming too less calories (starvation) : 

RESULTS

• End up with several vitamins and minerals deficiencies.
• Poor hair and skin health.
• Joint pain.
• Loss of muscles.
• Low energy level.
• low motivation.
• stagnant weight.
• hormonal issues.

2: Self made diets or following Random diets:

RESULTS

• Wastage of time and money.
• Temporary results.
• Slow results.
• Demotivate.
• Weight stuck after losing few pounds.

3:Trying to lose weight with medical conditions:

RESULTS

• Zero results.
• Stagnant weight.
• No matter how perfect the diet plan is or how regular the workout routine is result are disappointing.
• End up with stress and frustration.
• Strict diets cause more health issues and aggravate the existing ones.

4:Spending hours in Gym or Working Out:

RESULTS

• 80% of weight loss depend upon the diets and rest 20% depends upon the workouts.
• Keeping body in stress and causing internal injuries.
• Randomly following every strict workout routine that was designed for professional athletes and not for a common man.
• Following a advanced level workout routine while you are only a beginners.

5: Counting calories all the time:

RESULTS

• Fooling yourself, calories are just 5% information of any particular food item.
• if you are unable to understand the nutrient Breakdown of every single food item you are eating.You are just missing out the 95% and focusing on the 5% of the information.

6: Eating Fruits will cause weight loss:

RESULTS

• Spiking up insulin levels by eating High GI fruits and not watching their sugar content.
• Portion size is not balanced hence end up taking extra calories and extra sugars.

7:Considering 'Healthy Diet' & 'Weight Loss Diet' as same :

RESULTS

• Not every healthy food item is necessarily good for weight loss . you have to give up few healthy food items in weight loss journey. other wise you will not getting any results.

8: Looking for weight loss pills & slim teas:

RESULTS

• Serious side effects.
• healthy issues.
• wastage of time and money.
• Not realising even once if any such things exists or work there wouldn't be any overweight persons on this planet.

9: Looking for some specific 'super food':

RESULTS

• If you believe that eating some specific foods or drinking some specifics liquid will help you losing weight , YOU ARE WRONG!
• You have to follow a proper diet and keep taking a variety of food items for long duration of time to see some results.

10: Unrealistic Expectations:

RESULTS

• One size doesn't fit all.
• One diet can't work for everyone.
• The more you age it become difficult for you to lose weight.
• Your current medical condition and your  previous history of eating habits plays a important role in losing weight . NOT EVERYONE IS SAME !!